Ngokuqondakalayo, abaningi bethu bebengaphumuli futhi befuna izindlela zokudlulisa isikhathi phakathi nokuhlukaniswa. Uma ungumnikazi onodoli, kungani unganyakazi izinto bese uzama izikhundla ezintsha zocansi? Kulula ukubhajwa emgwaqeni ngesitayela sezithunywa zevangeli nesenja. Noma kunjalo, ziningi ezinye izinketho ongazihlola ezingaletha izinga elisha lesasasa nenjabulo. Futhi uma ukhathazekile ngobunzima emhlane wakho ngenxa yakho konke ukuhlala ebesikwenza phakathi nobhubhane, sifake izikhundla ezilula emgogodleni. Pho kungani ungazami ubone ukuthi bakuyisa kuphi?
Isikhundla se-M
Isikhundla sika-M siyindlela enhle kakhulu yalabo abazabalaza ukuthola onodoli babo ezindaweni ezidumile njenge-cowgirl noma isitayela se-doggy. Lesi sikhundla siwusizo ikakhulukazi kulabo abanonodoli abakhulu okungaba nzima ukubaqondisa noma labo abanezinkinga zasemuva ezenza kube nzima ukuphakamisa nokumisa onodoli babo.
Nakuba indawo ye-cowgirl ivame ukuba inselele kubanikazi bodoli abasha, ikakhulukazi uma unodoli wabo unohlaka lwamathambo olugobeka kancane, indawo engu-M ingakusiza ukuthi uzuze okuhlangenwe nakho okufanayo ngaphandle kokuxineka okuningi emhlane wakho. Ake sithi unentshisekelo yokuzama izikhundla ezithuthuke kakhulu, njengalezo eziku-Kama Sutra. Uma kunjalo, kufanelekile ukucabangela ukutshala imali kunodoli onenketho yokuma noma uhlaka lwamathambo oluthuthukisiwe ukuze unikeze ukuguquguquka okwengeziwe.
Ukufaka unodoli wakho endaweni ka-M:
- Qala ngokwelula imilenze yakhe, ukugoba amadolo akhe, nokubeka amaqakala akhe ngaphandle ukuze imilenze yakhe ibe nokwakheka kuka-M lapho ibhekwa ngaphansi kombhede.
- Hambisa imilenze yakho, beka amathanga akho ngaphansi kwakhe, futhi uqondanise izitho zakho zangasese.
- Mphakamise ngomzimba futhi emathangeni akho, ngakho-ke uyahamba nawe.
Lesi sikhundla silula emhlane futhi akufanele kubangele ubunzima obungafanele kunodoli wakho, kodwa khumbula iminwe yakhe njengoba ithambile kakhulu. Ukuze uzame i-cowgirl yokuhlehla, shintsha indawo yakho bese uhambisa izingalo zayo ukuze zifane. Isikhundla sika-M futhi siyisiqalo esihle sokushintshela kwisitayela sezithunywa zevangeli noma se-doggy, njengoba ungasebenzisa imisipha yakho yangemuva ukuze ugobe noma ugobe umgogodla wakho futhi ulungise ukutsheka kwezinqulu zakho ukuze uqondanise kangcono nezakhe.
Kwesinye isikhathi, kuyasiza ukucabanga umbono kanodoli wakho wocansi nokuthi angathini. Nakhu esingakucabanga ukuthi unodoli wocansi omuhle angakutshela mayelana nesimo sentombi yenkomo.
"I-Cowgirl iyisikhundla sami esiyintandokazi ngokuphelele. Iguquguquka kakhulu, futhi kunezinto eziningi ongazenza ukuze uyigcine inentshisekelo. Ukushintsha indawo yami yomlenze kuyangisiza ukuhlanganisa izinto.
Nazi izindawo ezine eziyisisekelo zemilenze engithanda ukuzizama:
- Ngihlezi ngimise imilenze yami iqonde ngaphandle nangaphansi kwamakhwapha omlingani wami. Izinyawo zami zisebenza njengephoyinti le-pivot, okungivumela ukuthi nginyakaze ngibheke phansi.
- Ukuquma ngamadolo agobile. Amadolo ami aba iphoyinti le-pivot, okudala umuzwa ohlukile.
- Ukugoba amadolo ami nakakhulu ukuze ngingene endaweni yendabuko ye-cowgirl. Ngincike phambili ngigoqe izingalo zami esifubeni somlingani wami, futhi angangena kimi.
- Ngishintshela endaweni ethambekele ngokugcwele phezu kozakwethu futhi ngihlanganise imilenze yami ndawonye."
Kunamathuba amaningi endaweni ye-cowgirl, futhi lena imibono embalwa ukuze uqalise.
Ukusebenzisa Isitulo
Ifenisha ingaba yithuluzi elihle kakhulu lokuzama izikhundla ezintsha ngonodoli wakho wocansi. Inketho elula ihlezi esihlalweni, okuvumela unodoli ukuba akugoqe futhi agcine amehlo akho ngenkathi kulula emhlane wakho. Ungakwazi futhi ukuhlola izihlalo ezahlukene, njengezihlalo zengalo, ukuze uthole okukusebenzela kangcono.
Isibonelo, ungabeka imilenze kadoli wakho phezu kwezindawo zokubeka izingalo bese uzisebenzisa njengamaphoyinti e-pivot ukuze umbhampise phezulu naphansi, qiniseka ukuthi uyabambelela futhi umgcine angawi emuva. Uma unodoli omkhudlwana noma onesithuthukisi esimile, ungase uzame ukumgaqa phezu kwesihlalo ngaphandle kwezingalo noma ubhekane naye kude nawe futhi umbhanse phezulu naphansi emathangeni akho. Amathuba awapheli, ngakho-ke jabulela ukuhlola okukusebenzela kangcono.
Ukusebenzisa Ikhona Lombhede
Ikhoneni lesikhundla sombhede kuyindlela enhle yokujabulela ukuxhumana okujabulisayo nodoli wakho ngenkathi kulula emhlane wakho. Ukuze ungene kulesi simo:
- Zama ukubeka unodoli wakho ebholeni lokujima noma ekhoneni lombhede, ubheke kude nawe. Lokhu kuzokuvumela ukuthi ungene ngaphansi kwakhe ngokushesha futhi uncike emuva noma ulale phansi ngenkathi umbhampa phezulu naphansi.
- Qaphela nje ukuthi ungamlahli eceleni noma umyeke awele phambili. Ibhola lokuzivivinya lingase libe usizo ezindaweni lapho unodoli egobile khona, njengoba linikeza ukusekela futhi lisiza ukuvimbela unodoli ukuthi angasheleli eceleni.
- Zama ukuyisebenzisela ukucwiliswa kancane kwesitayela se-doggy ukuze unodoli acwile kuyo futhi avikeleke ekucindezelekeni ezandleni naseminweni yakhe.
Vele uqiniseke ukuthi uzibeka phakathi nombhede ukuze unciphise ingozi yokuthi unodoli akhishwe.
I-Doggy See-Saw Position
Indawo ye-See-Saw Doggy iwukuhluka kwendawo yendabuko yesitayela senja evumela unodoli wesifazane wocansi ukuthi abuyele emathangeni owesilisa ngomzamo omncane ovela endodeni. Lokhu kungafezwa ngokubeka imicamelo noma izingubo zokulala ngaphansi kwesisu sowesifazane, ukuvumela unodoli ukuba asunduze endodeni kodwa abuyele emathangeni akhe njalo. Lesi sikhundla siwusizo ikakhulukazi kulabo abajabulela isitayela se-doggy kodwa bangase bakhathele noma banezinkinga zokubuyela emuva. Awekho amathuluzi akhethekile noma uhlaka lwamathambo oluthuthukisiwe oludingekayo ukuze wenze indawo ye-See-Saw Doggy.
Isikhundla se-Scissor
Isikhundla se-Scissor singukuhluka okunethezeka nokusondelene kwesikhundla sezithunywa zevangeli, okuvumela ukuthintana kwamehlo okuhle nokungena okujulile. Kuyinketho enhle kakhulu kulabo abafuna ukuzama okuthile okusha kodwa okungenzeka bakhathele noma banezinkinga zokubuyela emuva. Akukho mishini ekhethekile noma uhlaka lwamathambo oluthuthukisiwe oludingekayo.
Ukuze enze indawo ye-Scissor, owesilisa ulala ngohlangothi kuyilapho owesifazane elele ngomhlane umlenze owodwa uphakanyisiwe futhi ugobe edolweni. Owesilisa uzibeka ngaphansi komlenze ophakanyisiwe, ingquza yakhe imelene nomzimba wowesifazane. Umlenze ophakanyisiwe ungabekwa phezu kwehlombe lendoda noma ubekwe ngendlela ejabulisa kakhulu kubo bobabili abalingani. Kusukela kulesi sikhundla, owesifazane angadonselwa endodeni ukuze ahambe endaweni ye-cowgirl noma aphushwe ukuze athathe isikhundla se-doggy.
Isikhundla Esiphakeme Sezithunywa Zevangeli
Isikhundla Sobufundisi Esikhulisiwe siwukuhluka kwesikhundla sezithunywa zevangeli esivamile esivumela i-angle ehlukile yokungena kanye nokwenyuka kwenjabulo. Kuyazuzisa kulabo abasha ukusebenzisa onodoli noma abafuna ukuzama into ehlukile ngonodoli asebenesikhathi eside benabo.
Ukwenza I-Raised Missionary position, imicamelo ibekwa ngaphansi kwezinqa zikanodoli ukuze isitho sangasese sowesifazane silingane nomthondo wendoda lapho iguqile. Imilenze kanodoli ingaqonda phezulu emoyeni futhi ibanjwe indoda. Lesi sikhundla sifaneleka lapho owesilisa emude kunodoli, njengoba kuvumela ukubheka kahle kwamehlo kanye nekhono lokulungisa ukucinana kukanodoli ngokuhlanganisa imilenze noma ukuwela kancane. Akukho mishini ekhethekile noma uhlaka lwamathambo oluthuthukisiwe oludingekayo.
Kuwe!
Sikukhuthaza ukuthi ujabulele ngokugcwele unodoli wakho wocansi futhi uthathe isikhathi sokukwazi. Ungesabi ukuzama izinto ezintsha futhi uhlole izindawo ezahlukene ekhaya lakho. Uma usuwazi kahle izikhundla eziyisisekelo, cabanga ukuxhuma amatafula, osofa, nezihlalo ezinyakazayo. Uma unesikhala, ungase ufune ngisho nokutshala imali ekujikeni kwe-over-the-door noma kathathu ukuze ungeze injabulo emdlalweni wakho wonodoli.
Ukuze uthole okuningi kunodoli wakho, cabanga ukujoyina Inkundla Yonodoli. Kulo mphakathi, ungabelana ngolwazi lwakho futhi ufunde imibono emisha, izikhundla, namathiphu avela kwabanye abathanda onodoli. Kujabulele! 
Leave a comment
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.